Our Offering

Here at Esteem we have a range of differing services to help get you feeling your absolute best!

We base our exercise and wellness programs on the training and teachings of the world-renowned C.H.E.K Institute, located in California USA. Committed to a holistic approach, C.H.E.K Practitioners are widely recognised as the finest and most highly trained exercise therapists, strength & conditioning specialist and nutrition and lifestyle coaches in the world! The C.H.E.K approach to corrective wellness and exercise can assist and help with the following; 

Back Pain, Weight Pain, Chronic injuries, Poor Posture, Degeneration Joint Pain, Weight Loss, Osteoporosis, Chronic Stress, Inflammation.

Our Story

Established in the Fitness Industry over 20 years ago, Esteem has made a name for itself
through its Training results and Holistic approach to Health and Wellness. Our trainers have
experience with all ages from children right through to the elderly and those with disabilities. 

We communicate and motivate exceptionally well and have the skills, experience and knowledge
 to help anyone achieve their dreams.

Surrounded by nature, our studio provides fresh air flow in a comfortable and non-intimidating environment,
where you'll be encouraged to reach your physical and mental potential in a safe space.

Qualifications & Achievements

CHEK Institute Trainer (CHEKinstitute.com)

CHEK Institute Holistic Lifestyle Coach

Certificate 4 and Master trainer in Personal Training

Certificate 3 in Group Fitness

Bachelor of Sports Management

CHEK Institute Swiss Ball Trainer

2003 Australian Powerlifting Champion

Australia Surf Life Saving Bronze medallion 

Testimonials

"I am fortunate to have been training with Rebekah Lester since 2015. She is an enthusiastic, professional, and experienced personal trainer who genuinely cares about her client's wellbeing. I love that Bec takes a holistic approach to her training and contextualizes each session to ensure the best outcomes for her clients.

Bec is also a mum and understands how complex life can get, so is passionate about providing a relaxed and enjoyable environment, with a few laughs along the way. And, because she wants to provide 'the best' experience she is constantly upskilling her qualifications and knowledge in an endeavour to provide her clients with informed and proven strategies for optimal health. If you are thinking about enlisting some support towards feeling and moving better, I can confidently recommend Rebekah."

Honor 2021

"Bec’s professionalism, knowledge and experience coupled with her care and compassion for helping you get the best results from your training and the best healthcare outcome are what maker her Personal Training sessions unique and rewarding.

Bec takes a holistic approach to Personal Training, not only focusing on slow and controlled movements with correct form to ensure you get the greatest outcome and benefit from the exercise, but also protecting you from injury. Bec’s focus on nutrition, self-love, and nurturing…. means it’s so much more than just Personal Training."

Jayne 2021

Let's get started!

To book a consultation call please email Rebekah at hello@esteemholisticwellbeing.com