Foundations of Health

Remember, optimal health and vitality begins with these six foundational principles;

Thoughts – Healthy thoughts create healthy bodies

Breathing – Focusing your attention on deep healthy breathing reduces stress

Hydration – For optimal health drink .033 L of water for every kg of your bodyweight daily 

Nutrition – Eat high quality organic food that is right for your biochemical individuality 

Sleep – Getting to bed before 10.30pm every night will promote optimal health 

Exercsie & Movement – Exercise regularly and include energy building exercises for vitality

Key principles for success in your exercise

1. There is no good or bad exercise. Rather it is the right exercise for
the right person, at the right time and performed the right way

2. Exercise is a stress and every session has a cost. Balance your training with
the right amount and quality of recovery to ensure the effects are positive.

3. Fitness is made up of many factors. The fitness to run a marathon is very different from
that required to sprint 100m, throw a discuss compete as a bodybuilder. The type of training
that you should do depends on your particular goals.

4. Like the saying goes if you fail to plan you are planning to fail.
Get clear about your goals and set objectives for your training.

Start your fitness and wellness journey today!

To book a consultation please email Rebekah at hello@esteemholisticwellbeing.com