Weekly Timetable
6 class pass available for only $120. Bookings are essential to secure your spot.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
| 6.30 am | – | Barbell Group Training | – | Barbell Group Training | – |
| 7.15 am | – | – | – | Swiss Ball Class | – |
| 11 am | – | – | – | Barbell Group Training | – |
Barbell Group Training
Learn primal pattern movements (squat, lunge, push, pull, bend, twist) to improve posture, stability, strength, and function in a group environment with an emphasis on technique. Enjoy doing weights to music with clear instruction, in a relaxed and inclusive space, and with added fun along the way.
Please note these classes are child friendly.
Pricing & Programming
Personal Training
Singular 30 min session $45
10 x 30 min session = $400
Singular 45 min session $65
10 x 45 min session = $600
Singular 60 min session $80
10 x 60 min session = $750
Commit to two sessions per week and receive a 10% discount
Partnered Personal Training
Singular 30 min session = $50
10 x 30 min session = $45Singular 45 min session = $7010 x 45 min session = $65Singular 60 min session = $9010 x 60 min session = $85
Holistic Lifestyle Coaching
One hour consultation = $110
30 min follow-up consultation = $55
Personalised Exercise Programming
Includes access to your own personal training App.
Circuit Program = $59
Split Program Design (2-3 programs tailored to key body parts. A great way to build lean muscle) = $149
Let's get started!
To book a consultation call please email Rebekah at hello@esteemholisticwellbeing.com
